Journey with us to the beautiful Sevenoaks Retreat Center for a day of diving deeply into ourselves.
Saturday, Arrival 10 a.m.
Saturday, Departure 5:30 pm.
10 a.m. We’ll gather for opening circle, meditation and yoga and set the intention and prepare for our afternoon.
1 pm. Lunch
2-5 p.m. “Who Are We Really? Revealing Our True Nature and Befriending Our Masks” with Elaine Shaw and Rixie Dennison – includes creativity and movement.
“As children, we developed “masks” in order to please others and to avoid pain. This is a defense that was essential to our psychological survival at that time in our lives. However, as adults, when we continue to use these masks, it limits our experience of life and the full expression of who we really are.
Join me and my dear friend Elaine Shaw for a day-long retreat to uncover and reveal your true, authentic self. Together we will peel back the external layers of subconscious thoughts and actions that create the masks we wear to shield others from discovering our insecurities, our fears, and our past pain.
Through a mix of meditation, yoga, creativity, and movement, you will transform your understanding of yourself, learn how to connect deeply with those around you, and discover the tools you need to continue a daily practice of mindfulness in your journey towards authenticity.
Journey with us to the beautiful Sevenoaks Retreat Center for a day of diving deeply into ourselves to befriend our masks, reveal our true nature, and discover who we really are.
The one day Women’s Spiritual Retreat on Saturday, October 30 will begin at 10am and conclude at 5:30pm but we invite you to extend your retreat by adding an optional dinner and overnight stay.
Space is limited so be sure to register early. Please note that you must be fully vaccinated to attend.”
5 p.m. – Closing Circle
The hours for the retreat 10 a.m.-5:30 p.m. Please arrive by 9:30 a.m. to check-in. I am asking everyone for this retreat to be Vaccinated.
Please bring with you all yoga props you may need for your practice, and anything that will make YOUR day special.
Retreat is held on the beautiful property of Sevenoaks Retreat Center – Madison, Virginia — Just 2 hours from Northern Virginia.
To register for Day Retreat and lunch Only $175 – Simply pay here and I will send a Welcome Letter and confirmation.
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