Journey with us to the beautiful Sevenoaks Retreat Center for a day of diving deeply into ourselves. Saturday, Arrival 10 a.m. Saturday, Departure 5:30 pm. 10 a.m. We’ll gather for opening circle, meditation and yoga and set the intention and prepare for our afternoon. 1 pm. Lunch 2-5 p.m. “Who Are We Really? Revealing Our […]
Winter Session – Sun and Moon Yoga – Fairfax – Friday Nights – 7:30-8:45 p.m. If you would like to join a community of like-minded souls that are growing, changing, and enhancing their life through the practice of Yoga (postures, breathing techniques, meditation) and the 12 steps of recovery, come give us a try. We focus
Yoga for 12 Step Recovery – Friday Nights-New Time 7:30-8:45 p.m. Read More »
Completely allow yourself to deeply relax and let go this evening with my very special private Yoga Nidra Class. Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of
A Special Valentine’s Reflexology Week Experience! Give yourself the gift of nurturing YOU! Lie back in my “magic” chair grounded by the BIO-MAT (heated by rows of amethyst stones and let go as my healing hands soothe all your cares away. I’ll be using an organic locally handmade rose sugar scrub to begin your treatment. Feel
Just the Basics is a class for those who have never taken a yoga class before or for those who missed the opportunity to get a great foundation for Yoga. (We all need a foundation for our Yoga.) OR – you just need an easy-peasy yoga class. This class will be a friendly and accessible
a wonderful addition to your weekly yoga practice a great way to end your week or begin your weekend Guided Meditations, Seated Meditation, Dharma Talks, Learn Basic Meditation Skills – all in a comfortable, cozy, Zen environment of Sun and Moon Yoga Studio in Fairfax, VA
Meditation – 7:30-8:30 p.m. Friday Fall Session Read More »
Location: Sun and Moon Yoga – Arlington and ZOOM Date: Saturday, March 26, 2022 Time: 2 p.m.-4 p.m. Fee: $35 Register at: Sun and Moon Yoga Studio The barefoot practice of yoga can help us develop a greater feel for the ground and our connection to the earth.
Yoga for the Feet – Sunday, April 10, 2022 ~ 2p.m.-4 p.m. – In Person and Zoom Read More »
OK, I have created a new way to use the AMAZING Raindrop Oils from Young Living. Imagine … lying comfortably back in a zero balanced lounge chair, gently warmed by the Bio-Mat underneath your body … covered with a lightly, warmed blanket soft, restful music playing in the background, gently lulling you into complete relaxation
NEW – Raindrop Reflexology Read More »
WHY A PERSONAL FOUNDATION? You will accomplish more — easily if you take the time to first strengthen your personal foundation. WHO doesn’t want to accomplish more in life? Don’t most of us want more time … more money … more love … more satisfaction? Yet, isn’t our tendency to go for it rather than
Holiday Gift Certificates – Thank you for Supporting my Small Business! Reflexology Reflexology is a complementary therapy that works on the feet enabling the body to heal itself. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing. It’s a tool in your holistic program of well-being. Enjoy
Holiday Gift Certificates – Reflexology and Private Yoga Nidra – $99 Read More »
