Location: Arlington – Sun and Moon Yoga Studio
Date: Sunday, October 29th
Time: 1:30-4 p.m.
Register at: Sun and Moon Yoga Studio
The barefoot practice of yoga can help us develop a greater feel for the ground and our connection to the earth. As we become more intimate with our feet, they also become stronger and more mobile.
Healthy feet lead to more poise, stability and rootedness. As we free up our feet, we can tap into a wellspring of life force blocked by years of constrictive footwear and lack of use. Join us as we discover our feet physically, energetically and symbolically.
We’ll do asana (poses) to energize our feet, and learn how important it is to create a foundation for our bodies. Rixie will also show us how we can therapeutically use reflexology points on our feet. Bring common foot problems like flat feet, bunions and hammer toes, and she will show you some simple ways to help correct those problems. We’ll end the day with a self-foot massage that will surely send you home with a new respect and love for your feet!
Rixie has been teaching at Sun and Moon Yoga Studio for 15 years, and is a Recovery Coach, Reflexologist, has a Reflexology Certification program and leads Women’s Spiritual and Yoga Retreats nationally and internationally. www.mandalahealingarts.com