a wonderful addition to your weekly yoga practice
a great way to end your week or begin your weekend
Gentle Movement, Guided Meditations, Yoga Nidra, Restorative Yoga, Learn Basic Meditation Skills – all in a comfortable, cozy, Zen environment of Sun and Moon Yoga Studio in Fairfax, VA
Workshop to Enhance Your Practices
Sunday, May 21st – 12:30-2:30 p.m. (Fairfax)
Sun and Moon Yoga Studio – Fairfax
There is research targeting Yoga Nidra, Meditation and Restorative Yoga as THE way to help with the Metabolic syndrome which is the result of chronic stress. Metabolic syndrome is a cluster of conditions including increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels that occur together and increase your risk of heart disease, stroke and diabetes.